Personal Training

Service Description

Our 1-on-1 training provides personalized attention to help athletes develop their skills, improve their basketball IQ, and reach their full potential. Each session is tailored to the individual player’s strengths, areas for improvement, and goals. Training is designed to be progressive, adapting to the player’s development level while focusing on key fundamentals, game application, and physical and mental growth. Foundation Level (Ages 10-13) At the Foundation Level, 1-on-1 training focuses on building fundamental basketball skills with an emphasis on proper technique and confidence. Sessions are structured with 70% of the time dedicated to individual skill work and 30% on game-like scenarios. Players will develop key abilities such as dribbling, shooting, finishing, passing, footwork & body control, and defense. Training is personalized to reinforce good habits, enhance coordination, and build a strong basketball foundation in a positive, supportive environment. Advanced Level (Ages 12-17) For athletes at the Advanced Level, 1-on-1 training refines core skills while introducing more complex techniques and game strategies. Early sessions follow a 60:40 split between individual training and game-like scenarios, shifting to 50:50 as players progress. Training includes advanced dribbling, shooting mechanics, finishing moves, passing under pressure, footwork, defensive strategies, and position-specific skill work. Players will also develop mental toughness, leadership, and decision-making abilities while incorporating strength, agility, and conditioning exercises to improve overall athleticism. Performance Level (Ages 15-18+) At the Performance Level, 1-on-1 training is designed to maximize competition readiness and refine high-level, position-specific skills. Sessions are high-intensity, with 75% of training dedicated to game-like scenarios. Players will enhance elite-level dribbling, shooting, finishing, passing, footwork, and defensive techniques while working on decision-making, leadership, and performing under pressure. Strength and conditioning, mental preparation, and advanced game strategy are major focuses. Athletes preparing for varsity, AAU, or collegiate-level play will also receive personalized performance tracking.